• Overcoming Anxiety: Practical Techniques

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    Name: Overcoming Anxiety: Practical Techniques
    Date: April 18, 2019
    Time: 7:00 PM - 8:00 PM EDT
    Event Description:

    Anxiety and stress are normal parts of life, though excessive anxiety causes needless suffering and prevents many from achieving their full potential.  Donald Zaksek, Psy.D., a licensed psychologist with Integrative Psychology of Ann Arbor, will discuss the underlying causes of anxiety within biological, psychological, and social contexts. Participants will learn cognitive behavioral strategies to decrease anxiety, improve sleep, as well as learn steps to leading a healthier, balanced life in the face of anxiety.  

    Saline District Library 
    555 N. Maple Rd 
    Saline, MI 48176
    Date/Time Information:
    Thursday, April 18th @ 7-8 pm
    Contact Information:
    Click here to register. 
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